Kat’s Kitchen: Delicious, Healthy, and Easy Frozen Yogurt :)

So My Big Sis is home from college and our favorite thing to do is eat. Being athletes, we are always hungry and in search for the best healthy alternatives to our favorite recipes.

We both LOVE froyo (frozen yogurt — for those who are not hipster enough to understand this term) and after years of trial and error we have finally found the perfect recipe, and it just so happened to be the easiest and lowest cal. one to date.

 We found this recipe on http://www.foodandwine.com and added a few touches, it is so easy and soo good! don’t hesitate to try it.

Here is our wonderful experience, enjoy!!!


All you need: 3 egg whites, 3 cups nonfat plain yogurt, 1/2 cup sugar

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    In a medium bowl, using a handheld electric mixer, beat the egg whites until frothy.


slowly add in the sugar


beat until the egg whites are stiff little peaks


Meet Breean!


Ok so in another bowl, you whisk the yogurt until smooth, then slowly fold in the egg whites.


Then you wait…                           Ours took about 12 minutes, but it felt like 12 hours!


We were really excited, so we took a picture 🙂


Then you put a generous scoop into a martini glass, slice up peaches from your orchard in the backyard and enjoy while watching the sunset from your porch… well thats what we would suggest anyways 🙂


Hope you enjoy, I know we did!!


Isn’t she cute? 🙂

love, Kat


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